Quality sleep towards global health equity. Quality sleep consists of 3 things: There are several methods of assessing sleep quality, as follows. 1. There are many different formats for doing sleep questionnaires depending on the purpose of use, such as: It is a questionnaire used
Don’t let iron deficiency slow you down. How common is Sports Anemia? Exercise-induced anemia is surprisingly prevalent, with studies finding that: Causes of Sports Anemia The demand for iron is increasing Exercise greatly increases the body’s need for iron, as it is necessary to transport
Precautions we should know before drinking tea. Here Are All the Healthy Reasons to Drink More Tea Many of us reach for a cup of tea when we want to relax or wake up, but there are so many other reasons why you might want
6 Healthy Lifestyles: Just start adjusting and your health will change. Lifestyle Medicine Week celebrates the power of healthy behaviors, raising awareness. How small, consistent changes to our daily habits can lead to better physical and mental health and well-being. Whether it’s the food we