Air allergy How to take care of yourself.

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Air allergy or allergic rhinitis is inflammation of the nasal tissue when exposed to allergens and acute air changes. Resulting in irritation Rhinitis and the various symptoms that follow can be found in all genders and all ages. Even if it’s not life-threatening But it creates a nuisance and interferes with daily life. And if not treated, sinusitis may continue. Heredity also plays an important role in causing air allergies.

Causes of air allergy 

  • Heredity: Parents have had allergies or asthma. Children are at risk. Born to have this disease is also higher.
  • Weather conditions: living in places that are too hot or too cold, places with high humidity. Will stimulate the body to have an allergic reaction. Or สมัคร ufabet can be irritating. 
  • Environment: The place is near people who smoke. Where there are chemicals, smoke, and pollution in the air, it can cause disease symptoms.

What Are The Symptoms Of Allergies.

Air allergy symptoms can be observed as follows :

  • sneeze 
  • Itchy nose, stuffy nose, nasal sound
  • runny nose 
  • Rub your nose until there is a mark on the bridge of your nose. 
  • Itchy, burning eyes
  • Itchy ears, tinnitus, pain in the back of the ear
  • Phlegm flows down the throat, sore throat, chronic cough.
  • nosebleed

How to prevent “allergies”

  • Avoid triggers. Whether it’s dust, car smoke, cigarette smoke, incense smoke, strong perfume smells, various chemicals, so that allergy symptoms don’t worsen. 
  • Take care of cleanliness inside the house. especially the bedroom Bedsheets and pillowcases should be changed at least once a week. To reduce dust accumulation 
  • Exercise regularly. At least 30 minutes a day, 2-3 times a week, will give your body a strong immune system. And make allergy symptoms gradually improve as well. 
  • Eat nutritious food. “What did you eat? That’s what you get.” If we only eat nutritious things, Especially protein, vegetables and fruits will help boost the body’s immunity. It is considered basic health care. 
  • Get enough rest. So that the body’s immune system can be repaired, restored, and balanced during sleep and rest. Therefore, you should not go to bed too late.