How to cure acid reflux (GERD) without relying on medicine.

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GERD : Gastroesophageal Reflux Disease is a condition in which gastric juice flows back up into the esophagus. which is caused by stomach acid The patient will feel heartburn from the epigastric region, spreading up to the chest and throat. The burp has a sour smell. These symptoms are especially worse after eating a heavy meal, lying on your back, or leaning forward. or lifting heavy objects, etc.

How many stages does acid reflux (GERD) have.

Stage 1 stomach disease It is ufabet considered the first sign of acid reflux disease. This usually manifests as bloating, flatulence, colic, and a feeling of gas in the stomach. For those who find themselves in this stage, they should pay attention to eating meals on time.

Stage 2: Intestinal problems cause the digestion process to be incomplete. Food residue in the intestines It also causes constipation. Irregular bowel movement, frequent belching, burning sensation in the chest and difficulty swallowing, smelly farts.

Stage 3: Less nutrients in the blood and symptoms become more serious. The body will show signs of fatigue. Frequent feeling of tightness in the stomach, burning in the chest, belching with a sour and bitter taste in the throat, constipation and difficulty swallowing food, weight loss. In this case, you should see a doctor for a physical examination and treatment. Changing eating habits can help relieve symptoms, including a natural way to cure acid reflux, which is to reduce the consumption of foods that are high in fat. abstaining from drinking alcohol quitting smoking and reducing the consumption of soft drinks, tea, and coffee.

How to cure acid reflux (GERD) without medication.

Natural ways to cure acid reflux can be done through changing behaviors that trigger this symptom. The following are behaviors that can help reduce acid reflux symptoms:

  • Avoid eating and sleeping behavior Sleeping after meals can increase your chances of developing acid reflux. Because lying down to count after meals can cause stomach acid to reflux. You should leave at least 2-3 hours before bedtime.
  • Eat little and slowly. Eating small and slow meals reduces pressure on your stomach. Divide meals into small portions. and chew food thoroughly before swallowing
  • Avoid foods that trigger acid reflux. Avoid consuming foods that are stimulating factors, such as onions, garlic, mint, tomatoes, chocolate, and caffeinated drinks. and foods that are high in fat
  • Don’t exercise after meals. After eating, avoid exercising or moving quickly. This may cause stomach acid to flow back up.
  • Lie in an inclined position One way to reduce reflux is to sleep with your head and chest 6 to 8 inches higher than your feet. This can be done by using a lumbar pillow or adjusting the bed.
  • Lose weight if you are overweight. Losing weight may help reduce pressure on the esophagus.
  • Stop smoking. The nicotine in cigarettes can cause reflux.
  • Reduce alcohol consumption This is because alcohol can increase sphincter relaxation and increase the risk of acid reflux.
  • Do not wear tight clothing. Tight clothing around the waist can put pressure on the stomach and esophagus.

Changing these habits may reduce triggers for acid reflux and improve the health of your digestive system.