3 organic delicious nutritious and easy-to-find flowering vegetables.
Most vegetables we eat the leaves or fruits, but there are some vegetables that, in addition to the leaves, the flowers of those vegetables are equally delicious. And some vegetables have flowers that are even more delicious than the leaves. Today, HealthyBestCare brings you 3 vegetables that are free of toxic chemicals, delicious, useful, and easy to find. Let’s take a look.
Cassia flowers
Sesbania flowers are a type of flowering vegetable. That may sound a bit old-fashioned. The new generation may not be interested in eating it much because Sesbania flowers have a slightly bitter taste. The Sesbania flowers that we eat often and think are very delicious are Sesbania flowers boiled with mackerel chili paste and Sesbania flowers curry.
Which are low-calorie Sesbania flowers because they do not contain oil. Therefore, they are suitable for people who want to lose or สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน control their weight. In addition, Sesbania flowers can be used to make Sesbania flower salad, Sesbania flowers deep-fried in batter. Sesbania flowers are beneficial in reducing body heat, relieving internal heat, helping to expel worms, helping to control blood sugar levels , and are also a mild laxative.
Therefore, they are suitable for people who are constipated often. For example, those who take care of elderly parents can boil Sesbania flowers and eat them with chili paste. This will help them to have easier bowel movements.
Neem flower
Neem flowers are a flowering vegetable that is mostly eaten with leaves, but the flowers are less bitter than the leaves. A popular neem flower menu is boiled neem flowers with chili paste, whether it be sweet fish sauce or mackerel chili paste. Which are equally delicious. Neem flowers have the effect of helping to expel gas, increase appetite, and treat heatiness and mouth ulcers.
Neem flower menus may be more suitable for adults than children because adults can tolerate bitterness less than children. Those who feel bored with their food can try neem boiled with chili paste. Neem is not only beneficial, but it is also a vegetable that grows naturally. Most people do not spray or inject chemicals, so it is a vegetable that is free from toxic substances.
Cassia flowers
Cassia flowers are a flower-eating vegetable that is mostly used to make Cassia curry. In my area, people usually make curry with both the shoots and leaves. To eat the flowers and leaves, boil them in water several times before cooking. This will help reduce the bitterness. Cassia leaves contain anhydrobarachol.
Which has a mild sedative effect, helps you sleep well, and relieves stress. In addition, both the flowers and leaves of Cassia also contain vitamins and minerals that help , such as nourishing the eyes, strengthening the immune system, strengthening bones, increasing appetite, helping to expel worms , and acting as a laxative.
Personally, the author who likes Cassia curry usually makes it by mixing young leaves with the flowers rather than using just one part. The immediate properties of Cassia flowers and leaves are that they help increase appetite, help you sleep easily , and facilitate bowel movements. This is another menu that is suitable for the elderly because most of them have problems chewing food, have a poor appetite, have difficulty sleeping, and are easily constipated. I recommend eating Cassia curry for dinner so that you can sleep well all night long.