6 Healthy Lifestyles: Just start adjusting and your health will change.
Lifestyle Medicine Week celebrates the power of healthy behaviors, raising awareness. How small, consistent changes to our daily habits can lead to better physical and mental health and well-being. Whether it’s the food we eat, regular physical movement, coping with stress, getting enough sleep. Avoiding harmful substances and PM2.5 Staying connecd, each plays a key role in preventing and managing non-communicable diseases (NCDs).
Eat well
Choose to eat whole foods, plant-based diets such as fruits, vegetables, unrefined grains, tofu, alternating with low-fat proteins such as fish, egg whites, or skinless chicken. These foods provide the right nutrients your body needs, prevent obesity, strengthen your immune system. Reduce your risk of heart disease, diabetes, and cancer. Try finding new recipes that help create the joy of cooking with fresh, nutritious ingredients.
Move more
Whether it’s a walk in the park, yoga or a more vigorous workout, regular exercise. Can help maintain a healthy weight, boost your mental health and improve your overall fitness. This week, challenge yourself by finding an activity you enjoy and making it part of your daily routine.
Manage stress
Everyone experiences stress. But chronic stress can have https://ufabet999.app negative effects on your health, such as high blood pressure, increased susceptibility to illness, depression, and anxiety. Trying techniques like mindfulness, meditation, and breathing exercises can help you deal with stress effectively. Find activities or relaxation that relieve stress in a way that works best for you.
Get enough sleep
Sleep is the foundation of good health. It is a way to take care of our health. That nature has given us all without any cost. Many people have problems with insomnia, not sleeping deeply or not getting enough sleep. Adults should sleep 7-9 hours per night. Should have deep sleep of about 25% of their total sleep to allow the body to fully recover from the secretion of Healthy Lifestyles various hormones such as anti-aging hormone or growth hormone (Growth Hormone). Try to explore your sleeping behavior this week to improve your sleep quality and sufficient hours (Quality and Quantity of Sleep).
Avoid hazardous substances and pollution
Cigarettes, alcohol, and air pollution, PM 2.5 dust. All have negative effects on our health and classifie as Group 1 carcinogens by the International Agency for Research on Cancer (IARC). Use this time to examine our behavior to see if there is anything. That can improved to reduce or eliminate risky behaviors, such as quitting smoking, avoiding secondhand smoke, etc.
Connect with people around you
Strong relationships and support have shown to have positive effects. On mental health and longevity by responding to the natural reward pathway by releasing feel-good neurotransmitters such as Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). This week, connect with friends, family. Or engage in community outreach activities to build relationships and promote good physical and mental health.