9 benefits and disadvantages of longan. How to eat it ?
Longan is now on the market, so we will tell you about 9 benefits and disadvantages of longan. How to eat it ?
Longan is a fruit that has a sweet taste, delicious, and you can’t stop eating it. Longan is a fruit that has natural sugar and is high in energy. It has a hot effect, so it is not suitable for patients with fevers or illnesses. If eaten in large quantities.
It will make the body temperature higher than normal. Longan is a fruit that everyone is familiar with. It has a light brown skin and หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล pink or yellowish-white flesh. It is a fruit that provides high energy and is rich in high levels of vitamin C and many other minerals. However, we should choose to eat it in the right amount. We recommend that you avoid it if you are sick or have a fever.
9 benefits of fresh longan. How to eat it ?
- Longan is a high-energy fruit that helps you feel refreshed. It is a fruit that helps nourish and energize the body.
- Fresh longan is rich in vitamin C, which helps nourish the skin and slows down aging.
- Eating fresh longan helps treat bleeding gums, scurvy, and strengthens the body’s immune system.
- Eating fresh longan helps speed up the metabolism process to produce energy, especially starchy foods.
- Eating fresh longan helps nourish hair and nails to be strong.
- Eating fresh longan helps nourish the eyes and reduces eye fatigue from prolonged use.
- Eating fresh longan helps prevent and treat numbness.
- Eating fresh longan helps nourish the brain, improve thoughts and intelligence.
- Longan seeds contain substances that help reduce pain and inflammation in joints and osteoarthritis. We can soak longan seeds in liquor or alcohol and apply it to the painful area.
When eating fresh longan, be careful of various chemical residues, including
- Chemicals that are pesticides, we must wash them before eating. Do not bite the longan peel. Before eating, wash them. Read more articles. Review: How to wash vegetables and fruits with vinegar to reduce chemicals.
- Flowering accelerators and heavy metals that remain in soil and water used for cultivation, such as lead and arsenic.
- If consumers are exposed to more than the standard amount of sulfur dioxide gas used to fumigate fresh longan, it can cause irritation of the respiratory tract and eye irritation, etc.