Precautions we should know before drinking tea.
Here Are All the Healthy Reasons to Drink More Tea
Many of us reach for a cup of tea when we want to relax or wake up, but there are so many other reasons why you might want to steep a pot. Tea has a long and storied history of doing a body good: Chinese, Indian, and many other cultures are well known for their tea-drinking customs, with medicinal usage going back thousands of years.
From liver health and digestion to metabolism and mood, tea’s benefits are surprisingly wide-ranging. Tea contains plant chemicals call polyphenols (three main types are flavonols, theaflavins, and catechins). It’s these chemicals that give tea its aroma and flavor, but they may also have health-promoting properties.
Tea beverages can be classified into many types, such as ufabet https://ufabet999.app the level of fermentation, the method of storage, the production and storage process, or the process of preparing tea leaves. If fermentation is used as a criterion, it can be divided as follows:
- Non-fermented Tea
Green tea (Green Tea), white tea (White Tea)
- Partially-fermented Tea
Such as Oolong Tea
- Completely-fermented Tea
Such as black tea
1. Caffeine content
Caffeine makes us feel alert, but if consumed in large amounts or close to bedtime, it can interfere with our sleep. Therefore, avoid drinking tea at least 6 hours before bedtime.
2. Do not take with medicines/dietary supplements.
Drinking tea with medication can interfere with the absorption of certain medications, such as ACE inhibitors, which help lower blood pressure levels, and statins, which help lower blood fat levels. It can also interfere with the absorption of vitamins and minerals, such as iron, calcium, and zinc. Therefore, it should be taken with clean water and at least 2-3 hours before taking vitamin and mineral supplements.
3. Oral and dental health problems
Tannins in tea can cause dental plaque and tooth erosion. Which can be prevented by rinsing your mouth with clean water after drinking tea and brushing your teeth properly to prevent these problems.