Quality sleep towards global health equity. Quality sleep consists of 3 things: There are several methods of assessing sleep quality, as follows. 1. There are many different formats for doing sleep questionnaires depending on the purpose of use, such as: It is a questionnaire used
Don’t let iron deficiency slow you down. How common is Sports Anemia? Exercise-induced anemia is surprisingly prevalent, with studies finding that: Causes of Sports Anemia The demand for iron is increasing Exercise greatly increases the body’s need for iron, as it is necessary to transport
Precautions we should know before drinking tea. Here Are All the Healthy Reasons to Drink More Tea Many of us reach for a cup of tea when we want to relax or wake up, but there are so many other reasons why you might want
6 Healthy Lifestyles: Just start adjusting and your health will change. Lifestyle Medicine Week celebrates the power of healthy behaviors, raising awareness. How small, consistent changes to our daily habits can lead to better physical and mental health and well-being. Whether it’s the food we
Besiktas are trying to beat the big clubs to sign Mario Hermoso, who is set to leave Atletico on a free transfer at the end of this football season. Diario AS reported on Monday that. Famous Turkish club Besiktas are still trying to sign Atletico
Eric Garcia the 24-year-old defender will return from Girona to prove himself with Barcelona at the end of this football season. Barcelona coach Xavi Hernandez is ready to give Eric Garcia, Julian Araujo and Alex Valle the chance to return to prove themselves in pre-season.
Jonny Evans, Manchester United‘s veteran defender did not pass fitness before the game. But was pushed into the starting lineup in the game which lost heavily to Crystal Palace. Eric Ten Hag decided to send Jonny Evans to the starting line-up at centre-back alongside Casemiro.
Theo Hernandez is ready to move from AC Milan to play with Bayern Munich if the two clubs can agree on a fee. Mundo Deportivo It was reported on Monday that 26-year-old left-back. Theo Hernandez is ready to join Bayern Munich this summer if the
Watches are accessories that many people often wear. to tell time Or wear it to match your lifestyle. Watches are always a simple and classy accessory. But every time you wear it, you don’t just choose the type of watch or the beauty of the case. How to wear a
Air allergy or allergic rhinitis is inflammation of the nasal tissue when exposed to allergens and acute air changes. Resulting in irritation Rhinitis and the various symptoms that follow can be found in all genders and all ages. Even if it’s not life-threatening But it creates a nuisance and interferes